Sound familiar?
If you’re reading this, you have probably already identified yourself as a people pleaser and you will especially know what exhaustion of this kind feels like, perhaps some of these thoughts sound familiar:
“I can’t keep doing this anymore…” “I need to rest…” and “Who is looking after me?”
Read more: “I’m a people pleaser…and I’m absolutely exhausted.”
Life doesn’t always pan out the way we expect. At times, we find ourselves feeling disappointed—with our careers, relationships, where we live, or even with ourselves.
You may be at a crossroads in your life, knowing that something has GOT to change but just imagining making that change is making you feel sick or anxious and “what if?” becomes an endless fear based self-questioning exercise that keeps you stuck.
Read more: Feeling Disappointed with Life: “How did I get here?”
Grief is a universal human experience, yet it remains deeply personal and often misunderstood. Every individual grief story is unique and whilst death may be the most recognised trigger, people also grieve relationships (a living loss), identities, health, hopes, and futures that no longer exist. Bereavement is not simply the aftermath of death; it is the emotional, psychological, and physical response to loss in all its forms.
Read more: Moving on from grief and loss…. “Shouldn’t I be feeling better by now?”